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Easy Breakfast Quesadillas

 Easy Breakfast Quesadillas
We love Mexican food, and this was my attempt to have it for breakfast. If my kids will eat it, then I know it's a winner, and they all love this dish! —Judy Parker, Moore, Oklahoma
6 ServingsPrep/Total Time: 20 min.


  • 4 eggs
  • 1 cup egg substitute
  • 6 whole wheat tortillas (8 inches)
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese
  • 3 turkey bacon strips, diced and cooked
  • 6 tablespoons salsa
  • 6 tablespoons fat-free sour cream


  • In a small bowl, whisk eggs and egg substitute. Coat a large skillet
  • with cooking spray. Add egg mixture; cook and stir over medium heat
  • until completely set.
  • Heat another large nonstick skillet coated with cooking spray; add
  • one tortilla. Top with 1/3 cup cheese, scant 2 tablespoons bacon, 1
  • cup egg mixture and one tortilla. Cook over medium heat for 2-3
  • minutes on each side or until lightly browned.
  • Repeat with remaining tortillas, cheese, bacon and eggs, spraying pan
  • as needed. Cut each quesadilla into six wedges. Serve with salsa and
  • sour cream. Yield: 6 servings.
Nutritional Facts: 3 wedges with 1 tablespoon salsa and 1 tablespoon sour cream equals 299 calories, 12 g fat (4 g saturated fat), 164 mg cholesterol, 588 mg sodium, 27 g carbohydrate, 2 g fiber, 19 g protein.