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Easy Black Bean Salsa Recipe

Easy Black Bean Salsa Recipe

This salsa is a staple at my house. I can make it in about 5 minutes, so it's great for quick meals or snacks.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:16 servings

Ingredients

  • 1 can (14-1/2 ounces) Mexican stewed tomatoes
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (4 ounces) chopped green chilies, undrained
  • 1/2 cup chopped onion
  • 1/4 cup minced fresh cilantro
  • 1/2 teaspoon salt
  • 1 can (2-1/4 ounces) sliced ripe olives, drained, optional

Directions

  • 1. Drain tomatoes, reserving juice. Cut up tomatoes; place in a large bowl. Add juice, beans, chilies, onion, cilantro, salt and, if desired, olives; stir until combined.
  • 2. Cover and store in the refrigerator. Serve with tortilla chips or as an accompaniment to Mexican food. Yield: about 4 cups.

Nutritional Facts

1/4 cup equals 32 calories, trace fat (trace saturated fat), 0 cholesterol, 234 mg sodium, 6 g carbohydrate, 2 g fiber, 2 g protein.

Wine Pairings

Sweet Red Wine

Enjoy this recipe with a sweet red wine.