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Easy Black Bean Salsa Recipe
Easy Black Bean Salsa Recipe photo by Taste of Home

Easy Black Bean Salsa Recipe

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This salsa is a staple at my house. I can make it in about 5 minutes, so it's great for quick meals or snacks.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:16 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 16 servings

Ingredients

  • 1 can (14-1/2 ounces) Mexican stewed tomatoes
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (4 ounces) chopped green chilies, undrained
  • 1/2 cup chopped onion
  • 1/4 cup minced fresh cilantro
  • 1/2 teaspoon salt
  • 1 can (2-1/4 ounces) sliced ripe olives, drained, optional

Nutritional Facts

1 serving (1/4 cup) equals 32 calories, trace fat (trace saturated fat), 0 cholesterol, 234 mg sodium, 6 g carbohydrate, 2 g fiber, 2 g protein.

Directions

  1. Drain tomatoes, reserving juice. Cut up tomatoes; place in a large bowl. Add juice and all remaining ingredients; stir until combined.
  2. Cover and store in the refrigerator. Serve with tortilla chips or as an accompaniment to Mexican food. Yield: about 4 cups.
Originally published as Easy Black Bean Salsa in Country Extra July 1998, p49

Nutritional Facts

1 serving (1/4 cup) equals 32 calories, trace fat (trace saturated fat), 0 cholesterol, 234 mg sodium, 6 g carbohydrate, 2 g fiber, 2 g protein.

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

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