Easy Beef Stroganoff Recipe
Easy Beef Stroganoff Recipe photo by Taste of Home

Easy Beef Stroganoff Recipe

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I lightened my mother-in-law's wonderful stroganoff and came up with this one. My family loves it and its called 'special noodles' in my house. -Jennifer Riordan of St. Louis, Missouri
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 4-1/2 cups uncooked yolk-free noodles
  • 1 pound lean ground beef (90% lean)
  • 1/2 pound sliced fresh mushrooms
  • 1 large onion, halved and sliced
  • 3 garlic cloves, minced
  • 1 tablespoon reduced-fat butter
  • 2 tablespoons all-purpose flour
  • 1 can (14-1/2 ounces) reduced-sodium beef broth
  • 2 tablespoons tomato paste
  • 1 cup (8 ounces) fat-free sour cream
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Nutritional Facts

2/3 cup beef mixture with 3/4 cup noodles equals 326 calories, 7 g fat (3 g saturated fat), 48 mg cholesterol, 342 mg sodium, 39 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.

Directions

  1. Cook noodles according to package directions. Meanwhile, in a large saucepan, cook the beef, mushrooms and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Remove and keep warm.
  2. In the same pan, melt butter. Stir in flour until smooth; gradually add broth and tomato paste. Bring to a boil; cook and stir for 2 minutes or until thickened.
  3. Carefully return beef mixture to the pan. Add the sour cream, salt and pepper; cook and stir until heated through (do not boil). Drain noodles; serve with beef mixture. Yield: 6 servings.
Editor's Note: This recipe was tested with Land O'Lakes light stick butter.
Originally published as Easy Beef Stroganoff in Healthy Cooking April/May 2008, p35

Nutritional Facts

2/3 cup beef mixture with 3/4 cup noodles equals 326 calories, 7 g fat (3 g saturated fat), 48 mg cholesterol, 342 mg sodium, 39 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.

Reviews for Easy Beef Stroganoff

AVERAGE RATING
   (22)
RATING DISTRIBUTION
5 Star
 (14)
4 Star
 (5)
3 Star
 (0)
2 Star
 (1)
1 Star
 (2)
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MY REVIEW
Reviewed Sep. 8, 2014

Definitely needs salt, but good otherwise.

MY REVIEW
Reviewed Apr. 7, 2014

Made it twice, slightly different the second time. Bland, boring, just not good.

MY REVIEW
Reviewed Jan. 15, 2014

Just not a fan I used a London broil for personal taste forgot the tomato paste and the flower. seared the meat then cut it up & put it in the crock pot with all ingredients except sour cream and used golden mushroom soup . 15 minuets before serving used 1 whole cream cheese & a dollop of sour cream . Then boiled the noodles on the stove .

MY REVIEW
Reviewed Mar. 24, 2012

This was good! It didn't take too long to make and even my hubby enjoyed!! It fits into my Weight Watchers plan easily which is also a plus :)

MY REVIEW
Reviewed Feb. 8, 2012

This was easy to make and really good! Even my picky 7 year old daughter ate it without complaint. I would probably add some Nature's Seasons to the sauce next time, but it was delicious. It's one of those meals my whole family ate withou prodding. I would definitely make it again!

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