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Easy Barbecued Pork Chops

 Easy Barbecued Pork Chops
This is my favorite "penny pincher" skillet supper. Sweet red peppers add color and flavor to this main dish, but when I'm watching our budget, I use less expensive green peppers. —Jorie Welch of Acworth, Georgia
4 ServingsPrep: 5 min. Cook: 40 min.

Ingredients

  • 4 bone-in pork loin chops (6 ounces each)
  • 2 teaspoons canola oil
  • 1 medium green pepper, chopped
  • 2/3 cup chopped celery
  • 1/3 cup chopped onion
  • 1 cup ketchup
  • 1/4 cup packed brown sugar
  • 1/4 cup reduced-sodium chicken broth
  • 2 tablespoons chili powder

Directions

  • In a large nonstick skillet, brown pork chops in oil over medium-high
  • heat. Remove chops and keep warm. Add green pepper, celery and onion
  • to the skillet; cook and stir until vegetables begin to soften.
  • Return pork chops to the pan. In a bowl, combine the ketchup, brown
  • sugar, broth and chili powder. Pour over chops and vegetables. Bring
  • to a boil. Reduce heat; cover and simmer for 30 minutes or until
  • meat is tender. Yield: 4 servings.
Nutritional Facts: 1 pork chop with 1/3 cup sauce equals 312 calories, 9 g fat (2 g saturated fat), 66 mg cholesterol, 867 mg sodium, 35 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

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Easy Barbecued Pork Chops (continued)

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