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Early-Riser Oven Omelet Recipe

Early-Riser Oven Omelet Recipe

Your gang will look forward to their morning meal when you prepare the omelet Wendy Fawcett shares from Gillam, Manitoba. Packed with tomato, broccoli, ham and reduced-fat cheese, It's an easy brunch dish to serve your bunch on Easter Sunday.
TOTAL TIME: Prep: 10 min. Bake: 35 min. YIELD:6 servings

Ingredients

  • 10 egg whites
  • 5 eggs
  • 1 cup fat-free milk
  • 1/4 teaspoon seasoned salt
  • 1/4 teaspoon pepper
  • 1-1/2 cups cubed fully cooked lean ham
  • 1 cup chopped fresh broccoli
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese
  • 1 medium tomato, seeded and chopped
  • 3 tablespoons finely chopped onion

Directions

  • 1. In a bowl, beat the egg whites, eggs, milk, seasoned salt and pepper. Pour into a 10-in.ovenproof skillet coated with cooking spray. Sprinkle with the ham, broccoli, cheese, tomato and onion. Bake, uncovered, at 350° for 30-35 minutes or until eggs are almost set. Broil 4-6 in. from the heat for 1-2 minutes or until the eggs are set and top is lightly browned. Yield: 6 servings.

Nutritional Facts

One slice equals 230 calories, 10 g fat (5 g saturated fat), 210 mg cholesterol, 893 mg sodium, 6 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.

Wine Pairings

Sparkling Wine

Enjoy this recipe with a sparkling wine.