Early-Riser Oven Omelet
Your gang will look forward to their morning meal when you prepare the omelet Wendy Fawcett shares from Gillam, Manitoba. Packed with tomato, broccoli, ham and reduced-fat cheese, It's an easy brunch dish to serve your bunch on Easter Sunday.
6 ServingsPrep: 10 min. Bake: 35 min.
- 10 egg whites
- 5 eggs
- 1 cup fat-free milk
- 1/4 teaspoon seasoned salt
- 1/4 teaspoon pepper
- 1-1/2 cups cubed fully cooked lean ham
- 1 cup chopped fresh broccoli
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
- 1 medium tomato, seeded and chopped
- 3 tablespoons finely chopped onion
- In a bowl, beat the egg whites, eggs, milk, seasoned salt and pepper.
- Pour into a 10-in.ovenproof skillet coated with cooking spray.
- Sprinkle with the ham, broccoli, cheese, tomato and onion. Bake,
- uncovered, at 350° for 30-35 minutes or until eggs are almost
- set. Broil 4-6 in. from the heat for 1-2 minutes or until the eggs
- are set and top is lightly browned. Yield: 6 servings.
Nutritional Facts: One slice equals 230 calories, 10 g fat (5 g saturated fat), 210 mg cholesterol, 893 mg sodium, 6 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.
Wine: Sparkling Wine: Enjoy this recipe with a sparkling wine.