Early-Riser Oven Omelet Recipe
Early-Riser Oven Omelet Recipe photo by Taste of Home

Early-Riser Oven Omelet Recipe

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Your gang will look forward to their morning meal when you prepare the omelet Wendy Fawcett shares from Gillam, Manitoba. Packed with tomato, broccoli, ham and reduced-fat cheese, It's an easy brunch dish to serve your bunch on Easter Sunday.
TOTAL TIME: Prep: 10 min. Bake: 35 min.
MAKES:6 servings
Healthy Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep: 10 min. Bake: 35 min.
MAKES: 6 servings


  • 10 egg whites
  • 5 eggs
  • 1 cup fat-free milk
  • 1/4 teaspoon seasoned salt
  • 1/4 teaspoon pepper
  • 1-1/2 cups cubed fully cooked lean ham
  • 1 cup chopped fresh broccoli
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese
  • 1 medium tomato, seeded and chopped
  • 3 tablespoons finely chopped onion

Nutritional Facts

One slice equals 230 calories, 10 g fat (5 g saturated fat), 210 mg cholesterol, 893 mg sodium, 6 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable


  1. In a bowl, beat the egg whites, eggs, milk, seasoned salt and pepper. Pour into a 10-in.ovenproof skillet coated with cooking spray. Sprinkle with the ham, broccoli, cheese, tomato and onion. Bake, uncovered, at 350° for 30-35 minutes or until eggs are almost set. Broil 4-6 in. from the heat for 1-2 minutes or until the eggs are set and top is lightly browned. Yield: 6 servings.
Originally published as Early-Riser Oven Omelet in Light & Tasty April/May 2004, p7

Sparkling Wine

Enjoy this recipe with a sparkling wine.

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Reviewed Apr. 22, 2015

"This was really good. I forgot to add the broccoli the first time and it was good without. I'd like to try with. I used a 9" pie plate and it worked perfect. Will definitely make for family and friends for brunch."

Reviewed Oct. 3, 2013

"A good way to use up extra eggs. This is pretty fast to make. We've had it for supper. I'm sure it would be easy to substitute other meats or veggies."

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