- 2 cups all-purpose flour
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon ground mustard
- 1 cup skim milk
- 1/4 cup egg substitute
- 1/3 cup butter, melted
- 3/4 cup finely chopped low-sodium ham
- 3/4 cup shredded reduced-fat cheddar cheese
- In a large bowl, combine the flour, sugar, baking powder, salt and mustard. Combine the milk, egg substitute and butter; stir into dry ingredients just until moistened. Fold in ham and cheese.
- Fill greased or paper-lined muffins cups about two-thirds full. Bake at 400° for 20-25 minutes or until a toothpick comes out clean. Cool in pan for 10 minutes before removing to a wire rack. Yield: 1 dozen.
Originally published as Early-Riser Muffins in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p265
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