Show Subscription Form




Early-Riser Cheddar Muffins Recipe

Publisher Photo
Despite the name, you don't have to be an early-riser to enjoy these hearty muffins (we often make them for brunch). My husband and children come running when they smell these tender muffins baking.
TOTAL TIME: Prep: 15 min. Bake: 20 min. + cooling
MAKES:12 servings
TOTAL TIME: Prep: 15 min. Bake: 20 min. + cooling
MAKES: 12 servings

Ingredients

  • 2 cups all-purpose flour
  • 2 tablespoons sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground mustard
  • 1 cup skim milk
  • 1/4 cup egg substitute
  • 1/3 cup butter, melted
  • 3/4 cup finely chopped low-sodium ham
  • 3/4 cup shredded reduced-fat cheddar cheese

Nutritional Facts

1 muffin equals 189 calories, 7 g fat (0 saturated fat), 17 mg cholesterol, 480 mg sodium, 20 g carbohydrate, 0 fiber, 11 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 fat.

Directions

  1. In a large bowl, combine the flour, sugar, baking powder, salt and mustard. Combine the milk, egg substitute and butter; stir into dry ingredients just until moistened. Fold in ham and cheese.
  2. Fill greased or paper-lined muffins cups about two-thirds full. Bake at 400° for 20-25 minutes or until a toothpick comes out clean. Cool in pan for 10 minutes before removing to a wire rack. Yield: 1 dozen.
Originally published as Early-Riser Muffins in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p265

Nutritional Facts

1 muffin equals 189 calories, 7 g fat (0 saturated fat), 17 mg cholesterol, 480 mg sodium, 20 g carbohydrate, 0 fiber, 11 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 fat.

Reviews for Early-Riser Cheddar Muffins

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT