Dried Fruit Muesli Recipe

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"Your day will start just right when you prepare this comforting chilled cereal created by our Test Kitchen staff. Filled with wholesome ingredients, it sits in the fridge overnight for the perfect pick-me-up when the alarm clock rings.
TOTAL TIME: Prep: 10 min. + chilling
MAKES:4 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 4 servings

Ingredients

  • 1 cup quick-cooking oats
  • 1 cup fat-free milk
  • 1/4 cup orange juice
  • 1/4 cup chopped dried apricots
  • 1/4 cup dried cranberries
  • 1/4 cup chopped dried apples
  • 2 tablespoons chopped almonds
  • 2 tablespoons honey
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground cinnamon

Nutritional Facts

1/2 cup equals 228 calories, 4 g fat (trace saturated fat), 1 mg cholesterol, 112 mg sodium, 43 g carbohydrate, 4 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fruit, 1/2 fat-free milk, 1/2 fat.

Directions

  1. In a large bowl, combine all ingredients. Cover and refrigerate for at least 8 hours or overnight. Yield: 4 servings.
Originally published as Dried Fruit Muesli in Light & Tasty June/July 2005, p59

Nutritional Facts

1/2 cup equals 228 calories, 4 g fat (trace saturated fat), 1 mg cholesterol, 112 mg sodium, 43 g carbohydrate, 4 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fruit, 1/2 fat-free milk, 1/2 fat.

Reviews for Dried Fruit Muesli

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MY REVIEW
Reviewed Mar. 28, 2010

"My husband loves this! If I don't have all of the dried fruit on hand, I'll use just raisins."

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