Print Options

 
 
 Print
Double Peanut Bars Recipe

Double Peanut Bars Recipe

These sweet no-bake snacks are great energy bars. Any dried fruit works well, but I prefer cranberries. Grain cereals, plus honey, peanuts and peanut butter make the bars popular at my house. -Kim Rocker of LaGrange, Georgia
TOTAL TIME: Prep/Total Time: 15 min. YIELD:9 servings

Ingredients

  • 1-1/2 cups Wheaties
  • 1 cup Multi Grain Cheerios
  • 1/2 cup unsalted dry roasted peanuts
  • 1/2 cup chopped dried mixed fruit
  • 1/3 cup packed brown sugar
  • 1/3 cup honey
  • 3 tablespoons peanut butter

Directions

  • 1. In a bowl, combine the cereals, peanuts and mixed fruit. In a small saucepan, combine the brown sugar, honey and peanut butter. Cook and stir until brown sugar and peanut butter are melted and mixture is smooth. Pour over cereal mixture; gently stir to coat evenly.
  • 2. Transfer to an 8-in. square dish coated with cooking spray; gently press down. Cool and cut into bars. Store in the refrigerator. Yield: 9 servings.

Nutritional Facts

One bar equals 201 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 65 mg sodium, 34 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1 fat.