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Double Peanut Bars Recipe

Double Peanut Bars Recipe

These sweet no-bake snacks are great energy bars. Any dried fruit works well, but I prefer cranberries. Grain cereals, plus honey, peanuts and peanut butter make the bars popular at my house. -Kim Rocker of LaGrange, Georgia
TOTAL TIME: Prep/Total Time: 15 min. YIELD:9 servings

Ingredients

  • 1-1/2 cups Wheaties
  • 1 cup Multi Grain Cheerios
  • 1/2 cup unsalted dry roasted peanuts
  • 1/2 cup chopped dried mixed fruit
  • 1/3 cup packed brown sugar
  • 1/3 cup honey
  • 3 tablespoons peanut butter

Directions

  • 1. In a bowl, combine the cereals, peanuts and mixed fruit. In a small saucepan, combine the brown sugar, honey and peanut butter. Cook and stir until brown sugar and peanut butter are melted and mixture is smooth. Pour over cereal mixture; gently stir to coat evenly.
  • 2. Transfer to an 8-in. square dish coated with cooking spray; gently press down. Cool and cut into bars. Store in the refrigerator. Yield: 9 servings.

Nutritional Facts

1 each: 201 calories, 7g fat (1g saturated fat), 0 cholesterol, 65mg sodium, 34g carbohydrate (0 sugars, 3g fiber), 5g protein. Diabetic Exchanges: 2 starch, 1 fat.

Reviews for Double Peanut Bars

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MY REVIEW
shecooksalot User ID: 5888460 57301
Reviewed Feb. 5, 2014

"I wanted to try this recipe to see if my kids would enjoy it as a more nutritious snack alternative and they loved them! The recipe was very easy and quick to make and tastes delicious. We'll be making these again!"

MY REVIEW
akp1967 User ID: 5030955 51523
Reviewed Mar. 7, 2012

"My husband has high blood pressure and needed to reduce sodium. I replaced his beloved Pop Tarts with these bars and he loves them. I make them at least twice a month."

MY REVIEW
kecurrier User ID: 5622951 144626
Reviewed Feb. 17, 2011

"Gosh, these bars are just amazing. And as a Registered Dietitian, I give them 2 thumbs up as the perfect snack (high fiber, whole grain, good unsaturated fats, and protein). I used a Fiber One cereal with wheaties-like cereal, clusters, and raisins. I added more raisins as my dried mixed fruit and used natural peanut butter. I might lessen the brown sugar next time just to reduce calories from added sugar. I am fully confident that they will still be amazing."

MY REVIEW
nursedopey02 User ID: 5116080 51505
Reviewed May. 9, 2010

"Very yummy!! Super easy to make!"

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