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Double-Berry Smoothies

 Double-Berry Smoothies
“I created this icy treat one very warm day,“ shares Kari Caven from Coeur d'Alene, Idaho. “Normally, I would've reached for ice cream, but I'm watching my sugar intake and cholesterol. This fruity beverage is thick, just sweet enough and delicious!“
2 ServingsPrep/Total Time: 10 min.

Ingredients

  • 1-1/2 cups sliced fresh strawberries
  • 1/2 cup 2% milk
  • 1/3 cup blackberry creme yogurt
  • 3 to 4 ice cubes

Directions

  • Place all ingredients in a blender; cover and process for 1-2 minutes
  • or until smooth. Pour into chilled glasses; serve immediately.
  • Yield: 2 servings.
Nutritional Facts: 1 cup equals 79 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 56 mg sodium, 15 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchange: 1 fruit.