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Dirt Pudding Cups

 Dirt Pudding Cups
"These darling little desserts are my daughter Crystal's favorite," relates Linda Emery of Tuckerman, Arkansas. "At birthday parties, everyone loves the individual servings because each person gets a gummy worm," she adds.
10 ServingsPrep/Total Time: 20 min.


  • 2 cups cold fat-free milk
  • 1 package (1.4 ounces) sugar-free instant chocolate pudding mix
  • 1 carton (8 ounces) reduced-fat whipped topping
  • 1 package (15-1/2 ounces) reduced-fat Oreo cookies
  • Gummy worms, optional


  • In a bowl, whisk milk and pudding mix for 2 minutes. Fold in whipped
  • topping. Divide a third of the cookie crumbs and half of the pudding
  • mixture among 10 dessert cups; repeat layers. Top with remaining
  • crumbs. Garnish with gummy worms if desired. Yield: 10 servings.
Nutritional Facts: One 3/4-cup serving (calculated without gummy worms) equals 269 calories, 8 g fat (4 g saturated fat), 1 mg cholesterol, 406 mg sodium, 46 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fat.