Dilled Tuna Salad Recipe
Dilled Tuna Salad Recipe photo by Taste of Home

Dilled Tuna Salad Recipe

Publisher Photo
“Here is my favorite lunch recipe,” writes Rebecca Schweizer from Chesapeake, Virginia. “I love the taste of it with kosher dill pickle slices on the side.”
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 1/4 cup mayonnaise
  • 1 tablespoon sour cream
  • 2 to 4 teaspoons minced fresh parsley
  • 1 to 1-1/2 teaspoons dill weed
  • 1/8 teaspoon garlic salt
  • 1/8 teaspoon ground thyme
  • 1/8 teaspoon pepper
  • Dash cayenne pepper
  • 1 can (6 ounces) light water-packed tuna, drained and flaked
  • 2 tablespoons chopped red onion
  • 2 cups fresh baby spinach
  • 5 slices tomato, halved

Nutritional Facts

1 serving (prepared with fat-free mayonnaise and reduced-fat sour cream) equals 157 calories, 3 g fat (1 g saturated fat), 31 mg cholesterol, 677 mg sodium, 10 g carbohydrate, 2 g fiber, 24 g protein.

Directions

  1. In a small bowl, whisk the first eight ingredients. Stir in tuna and onion. Serve over spinach. Garnish with tomato slices. Yield: 2 servings.
Originally published as Dilled Tuna Salad in Cooking for 2 Summer 2006, p18

Nutritional Facts

1 serving (prepared with fat-free mayonnaise and reduced-fat sour cream) equals 157 calories, 3 g fat (1 g saturated fat), 31 mg cholesterol, 677 mg sodium, 10 g carbohydrate, 2 g fiber, 24 g protein.

This recipe pairs well with a light white wine.

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Reviews for Dilled Tuna Salad

AVERAGE RATING
   (4)
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MY REVIEW
Reviewed Aug. 15, 2010

This salad is great as a chicken salad. It is so much better with fresh dill in place of the dill weed.

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