Dilled Sole with Almonds Recipe
Dilled Sole with Almonds Recipe photo by Taste of Home

Dilled Sole with Almonds Recipe

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I make this attractive and delicious dish fairly often because I can have it ready in less than half an hour. Served with a fresh vegetable and simple cooked potatoes, we have a healthy meal. The seasonings blend for a nice flavor, and the fish remains moist. -Bonnie Baumgardner, Sylva, North Carolina
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 2 tablespoons cornmeal
  • 1/4 teaspoon salt
  • 1/8 teaspoon lemon-pepper seasoning
  • 2 sole fillets (12 ounces each)
  • 2 tablespoons butter, divided
  • 1/4 teaspoon dill weed
  • 3 tablespoons slivered almonds
  • Lemon slices, optional

Nutritional Facts

1 serving (1 each) equals 346 calories, 19 g fat (8 g saturated fat), 112 mg cholesterol, 578 mg sodium, 9 g carbohydrate, 2 g fiber, 35 g protein.

Directions

  1. In a shallow dish, combine the first three ingredients. Coat both sides of fillets with mixture.
  2. In a large skillet, melt 1 tablespoon butter; stir in the dill. Add fillets; cook for 2-3 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
  3. Add almonds and remaining butter to the skillet; cook and stir for 4 minutes or until lightly browned. Sprinkle over fish. Serve with lemon if desired. Yield: 2 servings.
Originally published as Dilled Sole with Almonds in Reminisce Extra August 2001, p52

Nutritional Facts

1 serving (1 each) equals 346 calories, 19 g fat (8 g saturated fat), 112 mg cholesterol, 578 mg sodium, 9 g carbohydrate, 2 g fiber, 35 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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