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Dilled Seafood Salad Sandwiches Recipe

Dilled Seafood Salad Sandwiches Recipe

In California, we fell in love with a deli's seafood salad. After we moved to Iowa, I went to work recreating it. —Tanna Richard, Cedar Rapids, Iowa
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings

Ingredients

  • 8 ounces imitation crabmeat (flake-style)
  • 2/3 cup reduced-fat mayonnaise
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 1 celery rib, chopped
  • 2 green onions, chopped
  • 1 tablespoon snipped fresh dill
  • 1 tablespoon lemon juice
  • 3/4 teaspoon salt
  • 1/2 teaspoon sugar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon lemon-pepper seasoning
  • 4 whole wheat hamburger buns, split

Directions

  • 1. In a small bowl, mix the first 11 ingredients, breaking up crab into bite-size pieces. Serve on buns. Yield: 4 servings.

Nutritional Facts

1 sandwich equals 328 calories, 17 g fat (3 g saturated fat), 21 mg cholesterol, 1,487 mg sodium, 36 g carbohydrate, 4 g fiber, 10 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.