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Dilled Salmon Pasta Salad

 Dilled Salmon Pasta Salad
Elaine Williams uses just a cup of leftover salmon in this pretty pasta salad for two. "It's nicely seasoned with dill and makes a cool, light summer lunch," says the Sebastopol, California cook.
2 ServingsPrep/Total Time: 25 min.


  • 1-1/2 cups tricolored spiral pasta
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1/4 cup chopped green pepper
  • 1/4 cup chopped sweet red pepper
  • 2 tablespoons chopped onion
  • 2 tablespoons minced fresh dill or 2 teaspoons dill weed
  • 1 cup fully cooked salmon chunks or 1 can (7-1/2 ounces) salmon, drained, bones and skin removed
  • Mixed salad greens


  • Cook pasta according to package directions. Meanwhile, in a large
  • bowl, combine the next six ingredients.
  • Drain and rinse pasta in cold water; add to sour cream mixture. Stir
  • in salmon. Cover and refrigerate. Serve over salad greens. Yield: 2
  • servings.
Nutritional Facts: One 1-1/2-cup serving (prepared with nonfat sour cream and fat-free mayonnaise) equals 353 calories, 500 mg sodium, 42 mg cholesterol, 51 gm carbohydrate, 21 gm protein, 5 gm fat. Diabetic Exchanges: 3 starch, 1-1/2 lean meat, 1 vegetable.
Wine: Light-Bodied White Wine: Enjoy this recipe with a

2 of 2

Dilled Salmon Pasta Salad (continued)

Wine (continued)
light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.