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Dilled Salmon Pasta Salad Recipe
Dilled Salmon Pasta Salad Recipe photo by Taste of Home

Dilled Salmon Pasta Salad Recipe

Read Reviews (1)
4.67 1
Publisher Photo
Elaine Williams uses just a cup of leftover salmon in this pretty pasta salad for two. "It's nicely seasoned with dill and makes a cool, light summer lunch," says the Sebastopol, California cook.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 2 servings

Ingredients

  • 1-1/2 cups tricolored spiral pasta
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1/4 cup chopped green pepper
  • 1/4 cup chopped sweet red pepper
  • 2 tablespoons chopped onion
  • 2 tablespoons minced fresh dill or 2 teaspoons dill weed
  • 1 cup fully cooked salmon chunks or 1 can (7-1/2 ounces) salmon, drained, bones and skin removed
  • Mixed salad greens

Nutritional Facts

One 1-1/2-cup serving (prepared with nonfat sour cream and fat-free mayonnaise) equals 353 calories, 500 mg sodium, 42 mg cholesterol, 51 gm carbohydrate, 21 gm protein, 5 gm fat. Diabetic Exchanges: 3 starch, 1-1/2 lean meat, 1 vegetable.

Directions

  1. Cook pasta according to package directions. Meanwhile, in a large bowl, combine the next six ingredients.
  2. Drain and rinse pasta in cold water; add to sour cream mixture. Stir in salmon. Cover and refrigerate. Serve over salad greens. Yield: 2 servings.
Originally published as Dilled Salmon Pasta Salad in Quick Cooking July/August 1998, p38

Nutritional Facts

One 1-1/2-cup serving (prepared with nonfat sour cream and fat-free mayonnaise) equals 353 calories, 500 mg sodium, 42 mg cholesterol, 51 gm carbohydrate, 21 gm protein, 5 gm fat. Diabetic Exchanges: 3 starch, 1-1/2 lean meat, 1 vegetable.

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Dilled Salmon Pasta Salad(1)

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MY REVIEW
Reviewed Jul. 27, 2013

Made w/ a couple changes Added chopped jalapeno peppers that were seeded and membranes remove to dial down the heat a little. Next time I make I will increase the dill weed to 3 tea. Chilled over night and it was a real good and unique pasta salad. I used 1 1/2 cups of canned, pink Pacific salmon.

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