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Dilled Leek Soup

 Dilled Leek Soup
This recipe came from a friend who received it from a chef who worked in a popular restaurant in Toronto in the late 70's. I adjusted it to suit my family's taste and it was a hit!—Agnes Ward, Stratford, Ontario
12 ServingsPrep: 25 min. Cook: 45 min.


  • 3 medium leeks (white portion only), chopped
  • 2 large onions, chopped
  • 1/3 cup butter, cubed
  • 1 tablespoon Dijon mustard
  • 4 cups chicken broth
  • 4 cups cubed peeled potatoes
  • 1/2 teaspoon dill weed
  • 1/8 teaspoon white pepper
  • 1/8 teaspoon ground nutmeg
  • 1 cup half-and-half cream
  • 1 tablespoon snipped fresh dill
  • Grated Parmesan cheese and additional nutmeg, optional


  • In a Dutch oven, saute leeks and onions in butter until tender. Stir
  • in mustard. Add the broth, potatoes, dill weed, pepper and nutmeg.
  • Bring to a boil. Reduce heat; cover and simmer for 20 minutes or
  • until potatoes are tender.
  • Reduce heat to low. Stir in cream and fresh dill; heat through.
  • Garnish with Parmesan cheese and additional nutmeg if desired.
  • Yield: 12 servings (about 2 quarts).
Nutritional Facts: 3/4 cup (calculated without Parmesan cheese) equals 146 calories, 7 g fat (5 g saturated fat), 25 mg cholesterol, 411 mg sodium,

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Dilled Leek Soup (continued)

Nutritional Facts: 17 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 starch.