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Dilled Carrots & Green Beans Recipe

Dilled Carrots & Green Beans Recipe

“I never ate carrots before this, but this is a hit with my family and me. It’s great for entertaining, too.” Harriett Lee - Glasgow, MT
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 3/4 cup water
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon dill weed
  • 4 medium carrots, julienned
  • 1/2 pound fresh green beans
  • 1/4 cup reduced-fat Italian salad dressing

Directions

  • 1. In small saucepan, bring the water, sugar, salt and dill to a boil. Add carrots and beans. Cook, uncovered, for 5-8 minutes or until vegetables are crisp-tender; drain.
  • 2. Drizzle with dressing; toss to coat. Yield: 4 servings.

Nutritional Facts

3/4 cup equals 69 calories, 2 g fat (trace saturated fat), trace cholesterol, 298 mg sodium, 11 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.