Show Subscription Form




Dilled Carrots & Green Beans for 2 Recipe

Publisher Photo
Need a tasty side dish to round out tonight's supper? Try this refreshingly easy twist from Harriett. Just four ingredients are all you'll need. Harriett Lee - Glasgow, MT
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1/3 cup water
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon dill weed
  • 2 medium carrot, julienned
  • 1/4 pound fresh green beans
  • 2 tablespoons reduced-fat Italian salad dressing

Nutritional Facts

3/4 cup equals 69 calories, 2 g fat (trace saturated fat), trace cholesterol, 297 mg sodium, 11 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Directions

  1. In small saucepan, bring the water, sugar, salt and dill to a boil. Add carrots and beans. Cook, uncovered, for 5-8 minutes or until vegetables are crisp-tender; drain.
  2. Drizzle with dressing; toss to coat. Yield: 2 servings.
Originally published as Dilled Carrots & Green Beans for 2 in Healthy Cooking

Nutritional Facts

3/4 cup equals 69 calories, 2 g fat (trace saturated fat), trace cholesterol, 297 mg sodium, 11 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Reviews for Dilled Carrots & Green Beans for 2

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed May. 18, 2009

I try this recipe using a microwave, using frozen green beans and cutting fresh baby carrots into sticks. I rinsed the frozen green beens first and then add the carrots and the beans to the water mixture and mircowaved covered till tender, drain and toss with Italian salad dressing. My husband liked the taste of this dish and will make it again and again.

Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT