Dilled Brussels Sprout Medley Recipe
Dilled Brussels Sprout Medley Recipe photo by Taste of Home

Dilled Brussels Sprout Medley Recipe

Publisher Photo
This special side packs lots of flavor and perks up just about any plate. Priscilla Gilbert — Indian Harbour Beach, Florida
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 2-1/4 cups fresh or frozen brussels sprouts, thawed and halved
  • 1-1/4 cups fresh baby carrots
  • 1 tablespoon butter
  • 3 teaspoons snipped fresh dill or 1 teaspoon dill weed
  • 1-1/2 teaspoons olive oil
  • 1-1/2 teaspoons balsamic vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Nutritional Facts

3/4 cup equals 78 calories, 5 g fat (2 g saturated fat), 8 mg cholesterol, 215 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Directions

  1. Place 1 in. of water in a large saucepan; add brussels sprouts and carrots. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until crisp-tender. Drain. Stir in the remaining ingredients. Yield: 4 servings.
Originally published as Dilled Brussels Sprout Medley in Simple & Delicious March/April 2010, p24

Nutritional Facts

3/4 cup equals 78 calories, 5 g fat (2 g saturated fat), 8 mg cholesterol, 215 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Reviews for Dilled Brussels Sprout Medley

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Reviewed Jan. 12, 2014

"This was not one of our favs. My hubby and I won't be making this one again. I think I prefer roasted sprouts."

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