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Dill Dip Recipe

Be prepared—you'll likely need to make a double batch of Kathy Beldorth's delightful dip. "One is never enough when we have a get-together," she details from Three Oaks, Michigan. "It tastes great with just about any vegetable , so you can use whatever you have on hand as dippers."
TOTAL TIME: Prep: 10 min. + chilling YIELD:16 servings


  • 1 cup mayonnaise
  • 1 cup (8 ounces) sour cream
  • 2 tablespoons dried parsley flakes
  • 1 tablespoon dried minced onion
  • 2 teaspoon dill weed
  • 1-1/2 teaspoons seasoned salt
  • 1 teaspoon sugar
  • Fresh vegetables or crackers


  • 1. In a small bowl, combine the first seven ingredients. Chill for at least 1 hour. Serve with vegetables or crackers. Yield: 2 cups.

Nutritional Facts

Diabetic Exchanges: One 2-tablespoon serving (prepared with fat-free mayonnaise and reduced-fat sour cream) equals 1/2 fat; also, 34 calories, 236 mg sodium, 6 mg cholesterol, 4 gm carbohydrate, trace protein, 2 gm fat.