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Dijon Tartar Sauce Recipe

Dijon Tartar Sauce Recipe

Fat-free mayonnaise mixed only with pickle relish seemed so tasteless, so I began experimenting and came up with my own recipe for tartar sauce. It adds lots of flavor to fish, but a few calories. —Kristen Flaherty of South Portland, Maine
TOTAL TIME: Prep/Total Time: 5 min. YIELD:6 servings

Ingredients

  • 1/2 cup fat-free mayonnaise
  • 3 tablespoons sweet pickle relish
  • 3 tablespoons chopped onion
  • 4 teaspoons Dijon mustard
  • 2 teaspoons lemon juice
  • 1/4 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  • 1. In a bowl, combine all the ingredients. Store in the refrigerator for up to 1 week. Yield: 3/4 cup.

Nutritional Facts

One serving (2 tablespoons) equals 31 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 392 mg sodium, 6 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchanges: 1/2 starch.