Taste of Home
Dijon-Peach Pork Chops
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
"This is a dish I invented one night when I was missing half the ingredients for a pork chop recipe I planned to make," recalls Debbie Liberton of Boerne, Texas. The moist chops are swiftly simmered on the stove along with canned peaches, mustard and cloves.
Ingredients
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4 bone-in pork loin chops (7 ounces each)
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1 can (15-1/4 ounces) sliced peaches, undrained
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1/4 cup packed brown sugar
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1/4 cup Dijon mustard
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1/4 teaspoon ground cloves
Directions
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1.
In a large skillet coated with cooking spray, brown pork chops over medium-high heat for 4-5 minutes on each side. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until meat is tender.
Nutrition Facts
1 serving: 360 calories, 10g fat (3g saturated fat), 86mg cholesterol, 456mg sodium, 36g carbohydrate (33g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 2-1/2 starch.
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