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Dijon-Honey Pork Chops Recipe
Dijon-Honey Pork Chops Recipe photo by Taste of Home

Dijon-Honey Pork Chops Recipe

Read Reviews (3)
4.75 3
Publisher Photo
You won't need salt to season when you serve these tasty chops. They're treated to a flavorful honey-orange-Dijon sauce in this quick entree from Shirley Goehring of Lodi, California.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 4 boneless pork loin chops (5 ounces each)
  • 1 teaspoon salt-free lemon-pepper seasoning
  • 2 teaspoons canola oil
  • 1/2 cup orange juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey

Nutritional Facts

1 pork chop with 1 tablespoon sauce equals 244 calories, 11 g fat (3 g saturated fat), 68 mg cholesterol, 134 mg sodium, 9 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.

Directions

  1. Sprinkle pork chops with lemon-pepper. In a large nonstick skillet coated with cooking spray, cook chops in oil over medium heat for 2-3 minutes on each side or until lightly browned.
  2. In a small bowl, combine the orange juice, mustard and honey; pour over pork. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until a meat thermometer reads 145°.
  3. Remove chops and let stand for 5 minutes. Cook sauce, uncovered, for 2-3 minutes or until reduced to 1/4 cup. Spoon over chops. Yield: 4 servings.
Originally published as Dijon-Honey Pork Chops in Light & Tasty June/July 2007, p59

Nutritional Facts

1 pork chop with 1 tablespoon sauce equals 244 calories, 11 g fat (3 g saturated fat), 68 mg cholesterol, 134 mg sodium, 9 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Dijon-Honey Pork Chops(3)

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Oct. 13, 2013

Both my husband and kids (and me) really enjoyed this simple, easy dish.

MY REVIEW
Reviewed Feb. 17, 2011

I love this recipe! I usally double the sauce because I like it so much.

MY REVIEW
Reviewed Nov. 25, 2009

Didn't have orange juice, so I substituted apple juice instead. I also grilled the pork chops before adding them into the honey dijon mixture. Delicious!

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