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Dijon Four-Bean Salad Recipe
Dijon Four-Bean Salad Recipe photo by Taste of Home

Dijon Four-Bean Salad Recipe

Publisher Photo
Karen Riordan of Fern Creek, Kentucky dresses up traditional bean salad with a tangy Dijon mustard vinaigrette. "I'm a busy home-schooling mom, so I love how easy this colorful side dish is to prepare," Karen says. It's also perfect for picnics or potlucks.
TOTAL TIME: Prep: 15 min. + chilling
MAKES:10 servings
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 10 servings

Ingredients

  • 1 package (10 ounces) frozen baby lima beans
  • 1 package (9 ounces) frozen cut green beans
  • 2 cans (16 ounces each) red kidney beans, rinsed and drained
  • 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
  • 1/3 cup white vinegar
  • 1/4 cup sugar
  • 3 tablespoons Dijon mustard
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon salt

Nutritional Facts

3/4 cup equals 195 calories, 4 g fat (trace saturated fat), 0 cholesterol, 644 mg sodium, 33 g carbohydrate, 7 g fiber, 9 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1/2 fat.

Directions

  1. Cook lima and green beans according to package directions; drain. Place in a large serving bowl; cool. Add kidney beans.
  2. In a jar with a tight-fitting lid, combine the vinegar, sugar, mustard, oil and salt; shake well. Pour over beans and stir gently to coat. Cover and refrigerate overnight. Serve with a slotted spoon. Yield: 10 servings.
Originally published as Dijon Four-Bean Salad in Light & Tasty April/May 2002, p33

Nutritional Facts

3/4 cup equals 195 calories, 4 g fat (trace saturated fat), 0 cholesterol, 644 mg sodium, 33 g carbohydrate, 7 g fiber, 9 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1/2 fat.

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Reviewed Feb. 24, 2010

"Excellent flavor! This was easily made from pantry and freezer staples. It was crunchy, tasty, and colorful, and even my veggie- challenged husband liked it!"

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