Dijon-Crusted Fish Recipe
Dijon-Crusted Fish Recipe photo by Taste of Home

Dijon-Crusted Fish Recipe

Publisher Photo
Dijon, Parmesan and a hint of horseradish give this toasty fish from Scott Schmidtke of Chicago, Illinois lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get 4 servings ready for the oven.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 3 tablespoons reduced-fat mayonnaise
  • 2 tablespoons grated Parmesan cheese, divided
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon horseradish
  • 4 tilapia fillets (5 ounces each)
  • 1/4 cup dry bread crumbs
  • 2 teaspoons butter, melted

Nutritional Facts

1 fillet equals 214 calories, 8 g fat (3 g saturated fat), 80 mg cholesterol, 327 mg sodium, 7 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 starch.

Directions

  1. In a small bowl, combine the mayonnaise, 1 tablespoon cheese, lemon juice, mustard and horseradish. Place fillets on a baking sheet coated with cooking spray. Spread mayonnaise mixture evenly over fillets.
  2. In a small bowl, combine the bread crumbs, butter and remaining cheese; sprinkle over fillets.
  3. Bake at 425° for 13-18 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Dijon-Crusted Fish in Light & Tasty December/January 2007, p63

Nutritional Facts

1 fillet equals 214 calories, 8 g fat (3 g saturated fat), 80 mg cholesterol, 327 mg sodium, 7 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 starch.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Dijon-Crusted Fish

AVERAGE RATING
   (85)
RATING DISTRIBUTION
5 Star
 (71)
4 Star
 (13)
3 Star
 (0)
2 Star
 (0)
1 Star
 (1)
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MY REVIEW
Reviewed Oct. 22, 2014

"This was amazing and a definite winner!"

MY REVIEW
Reviewed Oct. 12, 2014

"This recipe was so good."

MY REVIEW
Reviewed Jul. 29, 2014

"This recipe was excellent! I did not have horseradish and substituted cream of tartar. It turned out so good. My husband loved it! When I took it out of the oven, it was all white. I placed it in the broiler for five minutes and came out perfect. Delicious!!!"

MY REVIEW
Reviewed Jul. 12, 2014

"This recipe was a huge hit with my entire family. The dijon flavor was fantastic and the fish was moist and delicious! I will DEFINITELY be making this again."

MY REVIEW
Reviewed Dec. 9, 2013

"Made as-is. Turned out very moist. Flavor was mild and not overpowering."

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