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Dijon-Crusted Fish Recipe
Dijon-Crusted Fish Recipe photo by Taste of Home
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Dijon-Crusted Fish Recipe

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5 66 92
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Dijon, Parmesan and a hint of horseradish give this toasty fish from Scott Schmidtke of Chicago, Illinois lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get 4 servings ready for the oven.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 3 tablespoons reduced-fat mayonnaise
  • 2 tablespoons grated Parmesan cheese, divided
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon horseradish
  • 4 tilapia fillets (5 ounces each)
  • 1/4 cup dry bread crumbs
  • 2 teaspoons butter, melted

Nutritional Facts

1 each: 214 calories, 8g fat (3g saturated fat), 80mg cholesterol, 327mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 starch.

Directions

  1. In a small bowl, combine the mayonnaise, 1 tablespoon cheese, lemon juice, mustard and horseradish. Place fillets on a baking sheet coated with cooking spray. Spread mayonnaise mixture evenly over fillets.
  2. Combine the bread crumbs, butter and remaining cheese; sprinkle over fillets. Bake at 425° for 13-18 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Dijon-Crusted Fish in Light & Tasty December/January 2007, p63

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


Reviews for Dijon-Crusted Fish

AVERAGE RATING
(92)
RATING DISTRIBUTION
5 Star
 (78)
4 Star
 (13)
3 Star
 (0)
2 Star
 (0)
1 Star
 (1)
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MY REVIEW
PrplMonky5 User ID: 6612040 249779
Reviewed Jun. 25, 2016

"This was REALLY good. Making fish is so easy, and this recipe was a great addition to my box. The horseradish added a little zing to it, but it wasn't overpowering at all. I think the lemon juice was also a nice addition. We cooked only 1 filet, but it was huge so I cut the topping only in half. It was a good amount. I put ours in for 11 minutes (my oven runs hot) and that was perfect. We will make this again!"

MY REVIEW
cbybee User ID: 3897502 247004
Reviewed Apr. 12, 2016

"Great, quick dinner. The Dijon mixture adds great flavor to the Tilapi. I used Panko and the topping added a wonderful crunch."

MY REVIEW
Blissful Geri User ID: 7043502 244690
Reviewed Feb. 29, 2016

"Don't like fish, but this I just loved!!!!"

MY REVIEW
Deanna89 User ID: 6810572 236144
Reviewed Nov. 1, 2015

"This was a hit!!! My mom had never had salmon before (funny about fishy tastes) and she loved it. Will definitely make this again!"

MY REVIEW
lmmanda User ID: 1101093 225977
Reviewed May. 6, 2015

"Delicious! I was out of Dijon mustard so I used spicy brown mustard. I will definitely be making this again."

MY REVIEW
ekatiakarpova User ID: 6312133 224941
Reviewed Apr. 16, 2015

"Very tasty! Crunchy from dry bread crumbs."

MY REVIEW
rmbarr059 User ID: 4046105 223506
Reviewed Mar. 24, 2015

"Very simple, nice change."

MY REVIEW
pwolstein User ID: 4522414 158171
Reviewed Oct. 22, 2014

"This was amazing and a definite winner!"

MY REVIEW
Vicklt User ID: 8033198 140717
Reviewed Oct. 12, 2014

"This recipe was so good."

MY REVIEW
melita123 User ID: 479569 63550
Reviewed Jul. 29, 2014

"This recipe was excellent! I did not have horseradish and substituted cream of tartar. It turned out so good. My husband loved it! When I took it out of the oven, it was all white. I placed it in the broiler for five minutes and came out perfect. Delicious!!!"

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