Dijon-Crusted Chicken Breasts
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
If you're craving fried chicken, this dish will hit the spot! A crisp and flavorful coating makes this easy entree feel special and indulgent. Jacqui Correa - Landing, New Jersey
Ingredients
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1/3 cup dry bread crumbs
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1 tablespoon grated Parmesan cheese
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1 teaspoon Italian seasoning
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1/2 teaspoon dried thyme
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1/4 teaspoon salt
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1/4 teaspoon pepper
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4 boneless skinless chicken breast halves (4 ounces each)
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2 tablespoons Dijon mustard
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1 teaspoon olive oil
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1 teaspoon reduced-fat margarine
Directions
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1.
Place the first six ingredients in a shallow bowl. Brush chicken with mustard; roll in crumb mixture.
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2.
In a large nonstick skillet, cook chicken in oil and margarine over medium heat for 5-6 minutes on each side or until a thermometer reads 170°.
Nutrition Facts
1 serving: 169 calories, 5g fat (1g saturated fat), 63mg cholesterol, 380mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 3 very lean meat, 1/2 starch, 1/2 fat.
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