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Dijon-Crusted Chicken Breasts

 Dijon-Crusted Chicken Breasts
If you're craving fried chicken, this dish will hit the spot! A crisp and flavorful coating makes this easy entree feel special and indulgent. Jacqui Correa - Landing, New Jersey
4 ServingsPrep/Total Time: 25 min.

Ingredients

  • 1/3 cup dry bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 2 tablespoons Dijon mustard
  • 1 teaspoon olive oil
  • 1 teaspoon reduced-fat margarine

Directions

  • Place the first six ingredients in a shallow bowl. Brush chicken with
  • mustard; roll in crumb mixture.
  • In a large nonstick skillet, cook chicken in oil and margarine over
  • medium heat for 5-6 minutes on each side or until a meat thermometer
  • reads 170°.
  • Yield: 4 servings.
Nutritional Facts: 1 chicken breast half equals 169 calories, 5 g fat (1 g saturated fat), 63 mg cholesterol, 380 mg sodium, 6 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch,

2 of 2

Dijon-Crusted Chicken Breasts (continued)

Nutritional Facts: 1/2 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.