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Dijon Chicken with Grapes Recipe
Dijon Chicken with Grapes Recipe photo by Taste of Home

Dijon Chicken with Grapes Recipe

Publisher Photo
This deliciously different entree features sweet grapes in a creamy Dijon sauce served atop golden chicken breast halves. The quick-to-fix main course comes from Margaret Wilson of Hemet, California.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 teaspoon olive oil
  • 1/2 cup refrigerated nondairy creamer
  • 2 tablespoons Dijon mustard
  • 3/4 cup seedless red grapes, halved
  • 3/4 cup seedless green grapes, halved

Nutritional Facts

1 serving equals 224 calories, 7 g fat (1 g saturated fat), 63 mg cholesterol, 245 mg sodium, 16 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1 fat.

Directions

  1. In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm.
  2. Add creamer to the skillet; cook over medium-low heat, stirring to loosen browned bits from pan. Whisk in mustard until blended. Add grapes; cook and stir until heated through. Serve with chicken. Yield: 4 servings.
Originally published as Dijon Chicken with Grapes in Healthy Cooking April/May 2008, p17

Nutritional Facts

1 serving equals 224 calories, 7 g fat (1 g saturated fat), 63 mg cholesterol, 245 mg sodium, 16 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Dijon Chicken with Grapes

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (0)
2 Star
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1 Star
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MY REVIEW
Reviewed Apr. 29, 2011

This was very good and light. I only had the green grapes. Wish I had used both, just for the extra color & flavor.

MY REVIEW
Reviewed May. 16, 2010

We loved this. I didn't have nondairy creamer so used whipping cream and added sliced mushrooms. Delicious, QUICK, and easy!

MY REVIEW
Reviewed May. 11, 2010

all the flavors blend together very nicely! a fun new way to make chicken. the only thing I changed was using 1/2 cup skim milk rather than the nondairy creamer, simply because I do not normally keep creamer in the house.

MY REVIEW
Reviewed Apr. 22, 2010

I would gladly make dijon chicken again, I just would not add the grapes, as one of my family members is very allergic to them. The rest of this is so easy and tastes so good, it's a keeper for sure and going in my recipe box.

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