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Dijon Chicken Kabobs

 Dijon Chicken Kabobs
"People are always asking for the recipe for these tangy, juicy chicken kabobs," comments Earleen Lillegard of Prescott, Arizona.
5 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1/2 cup Dijon mustard
  • 1 tablespoon finely chopped green onion
  • 2 cups soft bread crumbs
  • 1/4 cup minced fresh parsley
  • 1-1/4 pounds boneless skinless chicken breasts, cut into 3/4-inch chunks

Directions

  • In a bowl, combine mustard and onion. In another bowl, combine bread
  • crumbs and parsley. Toss chicken in mustard mixture, then coat
  • evenly with crumb mixture. Line a baking sheet with foil; coat the
  • foil with cooking spray. Thread chicken onto metal or soaked wooden
  • skewers, leaving a small space between chunks. Place on the prepared
  • baking sheet. Bake, uncovered, at 450° for 6-8 minutes or until
  • juices run clear. Yield: 5 servings.
Nutritional Facts: One serving equals 222 calories, 6 g fat (0 saturated fat), 73 mg cholesterol, 762 mg sodium, 12 g carbohydrate, 0 fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.