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Dijon Chicken Caesar Salad

 Dijon Chicken Caesar Salad
Tender chicken is lightly dressed in this zesty toss-up from Peg Boehm. The Sheboygan Falls, Wisconsin cook appreciates the salad’s bright flavors and low-sodium content.
4 ServingsPrep/Total Time: 20 min.


  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon fat-free sour cream
  • 2 teaspoons water
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • 1/4 teaspoon coarsely ground pepper
  • 2 tablespoons grated Parmesan cheese, divided
  • 7 cups torn romaine
  • 3 cups julienned cooked chicken breast, warmed


  • In a small bowl, whisk the lemon juice, oil, sour cream, water,
  • Worcestershire sauce, mustard, garlic and pepper. Stir in 1
  • tablespoon Parmesan cheese.
  • Toss the romaine with 1/4 cup dressing; divide among four plates. Top
  • with chicken; drizzle with remaining dressing. Sprinkle with
  • remaining Parmesan cheese. Yield: 4 servings.
Nutritional Facts: 1 serving equals 254 calories, 11 g fat (2 g saturated fat), 83 mg cholesterol, 169 mg sodium, 5 g carbohydrate, 2 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 2 fat,

2 of 2

Dijon Chicken Caesar Salad (continued)

Nutritional Facts: 1 vegetable.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.