Dijon Chicken and Spinach Recipe
- 1/2 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 boneless skinless chicken breast halves (5 ounces each)
- 1/4 cup canola oil
- 1/2 cup half-and-half cream
- 2 eggs
- 1/4 cup Dijon mustard
- 1 teaspoon minced garlic
- 2 tablespoons butter
- 2 packages (9 ounces each) fresh baby spinach
- Paprika, optional
- 1. In a shallow bowl, combine the flour, salt and pepper. Flatten chicken to 1/2-in. thickness; coat with flour mixture. In a large skillet, cook chicken in oil over medium heat for 5-6 minutes on each side or until no longer pink. Remove and keep warm.
- 2. In a small bowl, whisk the cream, eggs and mustard; stir into the pan drippings. Cook and stir over medium heat until thickened and sauce reaches 160°.
- 3. Meanwhile, in another skillet, saute garlic in butter for 1 minute. Add spinach; cook and stir over low heat for 3-5 minutes or until wilted. Spoon mustard sauce over chicken; sprinkle with paprika if desired. Serve with spinach. Yield: 4 servings.
1 each: 377 calories, 27g fat (8g saturated fat), 156mg cholesterol, 698mg sodium, 17g carbohydrate (2g sugars, 2g fiber), 16g protein.
Reviews for Dijon Chicken and Spinach
"chicken good, didn't like sauce"
"Quick to prepare, delicious to eat!"
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.