Diabetic Milk Shake Recipe

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My husband could drink this beverage every day and never tire of it. It has just the right amount of sweetness.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings


  • 3/4 cup fat-free no-sugar-added vanilla ice cream
  • 3/4 cup fat-free milk
  • 1 large ripe banana, quartered
  • Sugar substitute equivalent to 4 teaspoons sugar
  • 1/8 teaspoon vanilla extract

Nutritional Facts

1 cup equals 162 calories, 3 g fat (0 saturated fat), 9 mg cholesterol, 99 mg sodium, 29 g carbohydrate, 0 fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1 fruit 1 fat.


  1. Combine all ingredients in a blender container; cover and process on low until smooth. Serve immediately. Yield: 2 servings.
Originally published as Diabetic Milk Shake in Country Woman May/June 1997, p36

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