Diabetic Milk Shake Recipe

5 1
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Diabetic Milk Shake Recipe

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5 1
Publisher Photo
My husband could drink this beverage every day and never tire of it. It has just the right amount of sweetness.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 3/4 cup fat-free no-sugar-added vanilla ice cream
  • 3/4 cup fat-free milk
  • 1 large ripe banana, quartered
  • Sugar substitute equivalent to 4 teaspoons sugar
  • 1/8 teaspoon vanilla extract

Directions

Combine all ingredients in a blender container; cover and process on low until smooth. Serve immediately. Yield: 2 servings.
Originally published as Diabetic Milk Shake in Country Woman May/June 1997, p36

Nutritional Facts

1 cup: 162 calories, 3g fat (0 saturated fat), 9mg cholesterol, 99mg sodium, 29g carbohydrate (0 sugars, 0 fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.

  • 3/4 cup fat-free no-sugar-added vanilla ice cream
  • 3/4 cup fat-free milk
  • 1 large ripe banana, quartered
  • Sugar substitute equivalent to 4 teaspoons sugar
  • 1/8 teaspoon vanilla extract
  1. Combine all ingredients in a blender container; cover and process on low until smooth. Serve immediately. Yield: 2 servings.
Originally published as Diabetic Milk Shake in Country Woman May/June 1997, p36

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