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TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 3/4 cup fat-free no-sugar-added vanilla ice cream
  • 3/4 cup fat-free milk
  • 1 large ripe banana, quartered
  • Sugar substitute equivalent to 4 teaspoons sugar
  • 1/8 teaspoon vanilla extract

Nutritional Facts

1 cup: 162 calories, 3g fat (0 saturated fat), 9mg cholesterol, 99mg sodium, 29g carbohydrate (0 sugars, 0 fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.

Directions

  1. Combine all ingredients in a blender container; cover and process on low until smooth. Serve immediately. Yield: 2 servings.
Originally published as Diabetic Milk Shake in Country Woman May/June 1997, p36


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