Taste of Home
Deviled Swiss Steak
TOTAL TIME: Prep: 20 min. Cook: 6 hours
YIELD: 8 servings.
This main dish is satisfying all by itself, but you can also serve the Swiss steak over hot mashed potatoes. —Melissa Gerken, Zumbrota, Minnesota
Ingredients
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1/2 cup all-purpose flour
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1 tablespoon ground mustard
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1/2 teaspoon salt
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1/8 teaspoon pepper
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2 beef flank steaks (1 pound each), halved
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2 tablespoons butter
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1 cup thinly sliced onion
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1 can (28 ounces) stewed tomatoes
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2 tablespoons Worcestershire sauce
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1 tablespoon brown sugar
Directions
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1.
In a bowl or shallow dish, combine the flour, mustard, salt and pepper. Add steaks and turn to coat. In a large nonstick skillet, brown steaks on both sides in butter. Transfer to a 5-qt. slow cooker. Top with onion.
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2.
In a bowl, combine the tomatoes, Worcestershire sauce and brown sugar; pour over meat and onion. Cook, covered, on low until beef is tender, 6-8 hours.
Nutrition Facts
1-1/2 cups: 177 calories, 5g fat (2g saturated fat), 35mg cholesterol, 675mg sodium, 19g carbohydrate (8g sugars, 5g fiber), 15g protein. Diabetic Exchanges: 2 meat, 1 starch.
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