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Taste of Home

Deviled Swiss Steak

TOTAL TIME: Prep: 20 min. Cook: 6 hours YIELD: 8 servings.
This main dish is satisfying all by itself, but you can also serve the Swiss steak over hot mashed potatoes. —Melissa Gerken, Zumbrota, Minnesota

Ingredients

  • 1/2 cup all-purpose flour
  • 1 tablespoon ground mustard
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 beef flank steaks (1 pound each), halved
  • 2 tablespoons butter
  • 1 cup thinly sliced onion
  • 1 can (28 ounces) stewed tomatoes
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon brown sugar

Directions

  • 1. In a bowl or shallow dish, combine the flour, mustard, salt and pepper. Add steaks and turn to coat. In a large nonstick skillet, brown steaks on both sides in butter. Transfer to a 5-qt. slow cooker. Top with onion.
  • 2. In a bowl, combine the tomatoes, Worcestershire sauce and brown sugar; pour over meat and onion. Cook, covered, on low until beef is tender, 6-8 hours.

Nutrition Facts

1-1/2 cups: 177 calories, 5g fat (2g saturated fat), 35mg cholesterol, 675mg sodium, 19g carbohydrate (8g sugars, 5g fiber), 15g protein. Diabetic Exchanges: 2 meat, 1 starch.

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