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Desert Oasis Chicken

 Desert Oasis Chicken
Boneless, skinless chicken breasts cook quickly and pair nicely with sweet and spicy ingredients like these. —Roxanne Chan, Albany, California
4 ServingsPrep/Total Time: 20 min.

Ingredients

  • 4 boneless skinless chicken breast halves (5 ounces each)
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1 cup canned apricot halves, sliced
  • 1/3 cup dried tropical fruit
  • 1/4 cup water
  • 1 tablespoon honey
  • Minced fresh parsley

Directions

  • Flatten chicken slightly; rub with oil. Combine the salt, pepper
  • flakes, cumin and cinnamon. Sprinkle over chicken.
  • In a large skillet, brown chicken on both sides. Add the apricots,
  • tropical fruit, water and honey; bring to a boil. Reduce heat; cover
  • and simmer for 5-6 minutes or until a meat thermometer reads
  • 170°. Garnish with parsley. Yield: 4 servings.
Nutritional Facts: 1 chicken breast with 1/4 cup apricot mixture equals 288 calories, 7 g fat (2 g saturated fat), 78 mg cholesterol, 230 mg sodium, 27 g carbohydrate, 2 g fiber, 29 g protein.

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Desert Oasis Chicken (continued)

Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.