Desert Oasis Chicken
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
Boneless, skinless chicken breasts cook quickly and pair nicely with sweet and spicy ingredients like these. —Roxanne Chan, Albany, California
Ingredients
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1/4 teaspoon salt
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1/4 teaspoon ground cinnamon
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1/4 teaspoon ground cumin
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1/4 teaspoon crushed red pepper flakes
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4 boneless skinless chicken breast halves (5 ounces each)
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1 tablespoon olive oil
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1 cup canned apricot halves, sliced
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1/3 cup dried tropical fruit
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1/4 cup water
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1 tablespoon honey
Directions
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1.
Mix first four ingredients. Pound chicken breasts with a meat mallet to flatten slightly. Rub with oil; sprinkle with seasonings.
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2.
In a large skillet, brown chicken on both sides. Add apricots, tropical fruit, water and honey; bring to a boil. Reduce heat; simmer, covered, 5-6 minutes or until a thermometer inserted in chicken reads 165°.
Nutrition Facts
1 chicken breast with 1/4 cup apricot mixture: 288 calories, 7g fat (2g saturated fat), 78mg cholesterol, 230mg sodium, 27g carbohydrate (24g sugars, 2g fiber), 29g protein.
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