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Delightful Fruit Compote Recipe
Delightful Fruit Compote Recipe photo by Taste of Home

Delightful Fruit Compote Recipe

Publisher Photo
Apple jelly lightly glazes this bright medley of fresh and frozen fruits. "Since I'm diabetic, I use either low-sugar or sugar-free jelly, then add a packet of artificial sweetener before I serve it," says Janet Doherty of Belpre, Ohio. "No one suspects the substitution."
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 8 servings

Ingredients

  • 2 medium ripe peaches, sliced
  • 1 cup fresh or frozen blueberries
  • 1 cup quartered fresh strawberries
  • 2 kiwifruit, peeled and sliced
  • 3/4 cup seedless red or green grapes
  • 3 tablespoons apple jelly
  • 4 teaspoons water
  • Vanilla yogurt and sliced almonds, optional

Nutritional Facts

One 3/4-cup serving (calculated without yogurt and almonds) equals 80 calories, trace fat (0 saturated fat), 0 cholesterol, 5 mg sodium, 20 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fruit.

Directions

  1. In a bowl, combine the peaches, berries, kiwi and grapes. In a microwave-safe bowl, combine the jelly and water. Microwave, uncovered, on high for 45 seconds or until jelly is melted; stir until smooth. Drizzle over fruit. Top with yogurt and sprinkle with almonds if desired. Yield: 8 servings.
Originally published as Delightful Fruit Compote in Quick Cooking May/June 2003, p12

Nutritional Facts

One 3/4-cup serving (calculated without yogurt and almonds) equals 80 calories, trace fat (0 saturated fat), 0 cholesterol, 5 mg sodium, 20 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fruit.

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