Delicious Oven Barbecued Chicken Recipe
- 6 bone-in chicken breast halves (8 ounces each)
- 1/3 cup chopped onion
- 3/4 cup ketchup
- 1/2 cup water
- 1/3 cup white vinegar
- 3 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon ground mustard
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1. Preheat oven to 350°. In a nonstick skillet coated with cooking spray, brown chicken over medium heat. Transfer to a 13x9-in. baking dish coated with cooking spray.
- 2. Recoat skillet with cooking spray. Add onion; cook and stir over medium heat until tender. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. Pour over chicken.
- 3. Bake, uncovered, until a thermometer inserted in chicken reads 170°, 35-45 minutes. Yield: 6 servings.
1 serving: 324 calories, 10g fat (3g saturated fat), 111mg cholesterol, 602mg sodium, 16g carbohydrate (15g sugars, 0 fiber), 39g protein. Diabetic Exchanges: 5 lean meat, 1 starch.
Reviews for Delicious Oven Barbecued Chicken
"Such a delicious and excellent recipe. I love the sauce I have also used it on other meats and fish, it's become one of my favorites. I also used chicken thighs in place of breasts. Thx Marge it's a keeper!"
"Very easy , economical and tasty! The sauce is a very good blend of sweet and tangy!"
"Excellent! I used a whole large chicken cut into pieces so l had a nice variety of meat. It was good cold too. Janet VFE"
"Move over Memphis! This sauce is king. To be honest I was a tad hesitant because my family is not wild for vinegar sauces, so I didn't use the full amount. Everything else was done according to the recipe- sauce-wise. Since the only chicken I had in the house were chicken tenders, I used them. I just didn't have to cook them as long.Submitted by a Volunteer Taste of Home Food Editor"
"Hubby and I both enjoyed this Sassy speaking sauce. Its got just the right amount of tang and sharpness to it. Its so good that you really can think outside of the box. Ribs would be perfect . Down size the recipe and it would be a nice addition to a meat loaf mixture. ON top as a sauce or added to the meat mixture for that nice barbecue taste.JanieTaste of Home volunteer Field Editor"
"I put the chicken under the broiler after cooking it. Like it alittle crispy. Very good tho!"
"NOTE: I cooked sauce in a medium saucepan-the same pan for cooking the onion! I used 5 boneless skinless chicken breasts. I did not brown the chicken-I just baked it with the sauce. I used 2 Tbsp. vegetable oil to cook onion in a medium saucepan, and used 1 tsp. Dijon mustard instead of ground mustard. I found that I needed to bake chicken 70 minutes to insure that it would be thoroughly finished. I used Perdue boneless skinless chicken breasts! This recipe definitely is a keeper! delowenstein"
"This was wonderful! This sweet tangy sauce is so good! It really gets in the chicken! Browning the chicken first, and leaving the bone in give it such a good flavor and it's so moist. I also used chicken thighs and drumsticks because I had them , and they were wonderful too! We will keep this recipe handy and use it again!"
"My family liked this recipe. It had a good flavor and I will use it again."
"This is really delicious, especially with a side of cheesy potatoes."
"We loved it. My mom makes a similar one and I really liked how the cooked onions tasted in it. I may try to cover the chicken in the oven, at least for part of the time, as it got rather dried out, though! But we all liked it!"
"This is definitely a winner. Have made it often and everyone loves it including me!"