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Delicious Oven Barbecued Chicken Recipe
Delicious Oven Barbecued Chicken Recipe photo by Taste of Home
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Delicious Oven Barbecued Chicken Recipe

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4.5 6 9
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A friend made this moist chicken for us when we had our first child. I pared down the recipe to make it lower in fat and calories. It is now a family favorite, and even the kids ask for it. —Marge Wagner of Roselle, Illinois
TOTAL TIME: Prep: 20 min. Bake: 45 min.
MAKES:6 servings
TOTAL TIME: Prep: 20 min. Bake: 45 min.
MAKES: 6 servings

Ingredients

  • 6 bone-in chicken breast halves (8 ounces each)
  • 1/3 cup chopped onion
  • 3/4 cup ketchup
  • 1/2 cup water
  • 1/3 cup white vinegar
  • 3 tablespoons brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon ground mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Nutritional Facts

324 calories: 1 serving, 10g fat (3g saturated fat), 111mg cholesterol, 602mg sodium, 16g carbohydrate (15g sugars, 0g fiber), 39g protein Diabetic Exchanges: 1 starch, 4 lean meat

Directions

  1. Preheat oven to 350°. In a nonstick skillet coated with cooking spray, brown chicken over medium heat. Transfer to a 13x9-in. baking dish coated with cooking spray.
  2. Recoat skillet with cooking spray. Add onion; cook and stir over medium heat until tender. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. Pour over chicken.
  3. Bake, uncovered, until a thermometer inserted in chicken reads 170°, 45-55 minutes. Yield: 6 servings.
Originally published as Oven Barbecued Chicken in Light & Tasty October/November 2003, p29


Reviews for Delicious Oven Barbecued Chicken

AVERAGE RATING
(9)
RATING DISTRIBUTION
5 Star
 (6)
4 Star
 (3)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Janadele
Reviewed Mar. 21, 2014

"My family liked this recipe. It had a good flavor and I will use it again."

MY REVIEW
blue_eyes998
Reviewed Apr. 18, 2013

"This is really delicious, especially with a side of cheesy potatoes."

MY REVIEW
Teinerfl
Reviewed Nov. 1, 2011

"We loved it. My mom makes a similar one and I really liked how the cooked onions tasted in it. I may try to cover the chicken in the oven, at least for part of the time, as it got rather dried out, though! But we all liked it!"

MY REVIEW
twinkle_toes
Reviewed Jan. 12, 2010

"This is definitely a winner. Have made it often and everyone loves it including me!"

MY REVIEW
akglmu
Reviewed Jul. 22, 2009

"This is absolutely divine! Great flavor. Beats store bought BBQ sauce, hands down. Super easy to make and would be great for a summer dinner party with friends. Will definitely make this again and again!"

MY REVIEW
scarlet286
Reviewed Mar. 24, 2009

"Delicious!"

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