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Delicious Oven Barbecued Chicken Recipe
Delicious Oven Barbecued Chicken Recipe photo by Taste of Home

Delicious Oven Barbecued Chicken Recipe

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A friend made this moist chicken for us when we had our first child. I pared down the recipe to make it lower in fat and calories. It is now a family favorite, and even the kids ask for it. —Marge Wagner of Roselle, Illinois
TOTAL TIME: Prep: 20 min. Bake: 45 min.
MAKES:6 servings
TOTAL TIME: Prep: 20 min. Bake: 45 min.
MAKES: 6 servings

Ingredients

  • 6 bone-in chicken breast halves (8 ounces each)
  • 1/3 cup chopped onion
  • 3/4 cup ketchup
  • 1/2 cup water
  • 1/3 cup white vinegar
  • 3 tablespoons brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon ground mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Nutritional Facts

1 chicken breast half equals 241 calories, 4 g fat (1 g saturated fat), 90 mg cholesterol, 563 mg sodium, 17 g carbohydrate, 1 g fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Directions

  1. In a nonstick skillet coated with cooking spray, brown chicken over medium heat. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
  2. Recoat skillet with cooking spray; cook onion over medium heat until tender. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Pour over chicken.
  3. Bake, uncovered, at 350° for 45-55 minutes or until chicken juices run clear and a meat thermometer reads 170°. Yield: 6 servings.
Originally published as Oven Barbecued Chicken in Light & Tasty October/November 2003, p29

Nutritional Facts

1 chicken breast half equals 241 calories, 4 g fat (1 g saturated fat), 90 mg cholesterol, 563 mg sodium, 17 g carbohydrate, 1 g fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Reviews for Delicious Oven Barbecued Chicken

AVERAGE RATING
   (9)
RATING DISTRIBUTION
5 Star
 (6)
4 Star
 (3)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed Mar. 21, 2014

My family liked this recipe. It had a good flavor and I will use it again.

MY REVIEW
Reviewed Apr. 18, 2013

This is really delicious, especially with a side of cheesy potatoes.

MY REVIEW
Reviewed Nov. 1, 2011

We loved it. My mom makes a similar one and I really liked how the cooked onions tasted in it. I may try to cover the chicken in the oven, at least for part of the time, as it got rather dried out, though! But we all liked it!

MY REVIEW
Reviewed Jan. 12, 2010

This is definitely a winner. Have made it often and everyone loves it including me!

MY REVIEW
Reviewed Jul. 22, 2009

This is absolutely divine! Great flavor. Beats store bought bbq sauce, hands down. Super easy to make and would be great for a summer dinner party with friends. Will definitely make this again and again!

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