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Delicious Chicken Chili Recipe

Delicious Chicken Chili Recipe

This unique and delicious chicken chili is a much-requested meal around our house. I think you'll find it's a nice change of pace from the typical beef version.
TOTAL TIME: Prep: 10 min. Cook: 1 hour 20 min. YIELD:14 servings

Ingredients

  • 3 cups chopped onions
  • 1-1/2 cups chopped green peppers
  • 4 garlic cloves, minced
  • 2 tablespoons vegetable oil
  • 1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch cubes
  • 2 to 4 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons ground coriander
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt, optional
  • 2 cans (14-1/2 ounces each) diced tomatoes, undrained
  • 2 cans (10-1/2 ounces each) condensed chicken broth, undiluted
  • 2 cups water
  • 1 can (6 ounces) tomato paste
  • 1 bay leaf
  • 2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained

Directions

  • 1. In a 5-qt. Dutch oven, saute the onions, green peppers and garlic in oil until onion is tender. Add chicken; cook and stir for 4 minutes or until browned.
  • 2. Add the next 10 ingredients; bring to a boil. Reduce heat; cover and simmer for 40 minutes, stirring occasionally. Add beans; cook, uncovered, for 20 minutes, stirring occasionally. Discard bay leaf. Yield: 14 serving (3-1/2 quarts).

Nutritional Facts

Diabetic Exchanges: One 1-cup serving (prepared with low-sodium tomatoes and broth and without added salt) equals 2 lean meat, 1 starch, 1 vegetable; also, 222 calories, 230 mg sodium, 49 mg cholesterol, 26 gm carbohydrate, 18 gm protein, 6 gm fat.