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Delicious Apple Salad Recipe

Delicious Apple Salad Recipe

“This yummy fruit salad was a favorite of my great-grandmother’s,” Sue Gronholz writes from Beaver Dam, Wisconsin. “My family always enjoys it, and I’m happy knowing it’s good for them, too.”
TOTAL TIME: Prep/Total Time: 15 min. YIELD:6 servings

Ingredients

  • 3 cups cubed Golden and Red Delicious apples (1/2-inch cubes)
  • 2 tablespoons lemon juice
  • 1 cup chopped celery
  • 1 cup miniature marshmallows
  • 2/3 cup fat-free mayonnaise
  • 1/2 cup chopped pecans or walnuts

Directions

  • 1. In a large bowl, toss apples with lemon juice. Add celery and marshmallows. Stir in mayonnaise. Serve immediately or refrigerate. Just before serving, stir in nuts. Yield: 6 servings.

Nutritional Facts

3/4 cup equals 152 calories, 8 g fat (1 g saturated fat), 3 mg cholesterol, 233 mg sodium, 21 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.