De-Lightful Tuna Casserole Recipe
- 1 package (7 ounces) elbow macaroni
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
- 1 cup sliced fresh mushrooms
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
- 1 cup fat-free milk
- 1 can (6 ounces) light water-packed tuna, drained and flaked
- 2 tablespoons diced pimientos
- 3 teaspoons dried minced onion
- 1 teaspoon ground mustard
- 1/4 teaspoon salt
- 1/3 cup crushed cornflakes
- 1. Cook macaroni according to package directions. Meanwhile, in a large bowl, combine the soup, mushrooms, cheese, milk, tuna, pimientos, onion, mustard and salt. Drain macaroni; add to tuna mixture and mix well.
- 2. Transfer to a 2-qt. baking dish coated with cooking spray. Sprinkle with cornflakes. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Yield: 5 servings.
1-1/4 cups equals 329 calories, 8 g fat (4 g saturated fat), 32 mg cholesterol, 684 mg sodium, 43 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 3 starch, 2 lean meat
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.