Date-Nut Bran Muffins
TOTAL TIME: Prep: 30 min. Bake: 15 min./batch
YIELD: 2-1/2 dozen.
This excellent bran muffin recipe has been in Daria Burcar's family over 25 years. "They're incredibly moist and chock-full of healthy ingredients like raisins, dates and nuts," says the Rochester, Minnesota resident.
Ingredients
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2 cups All-Bran
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1 cup crushed Shredded Wheat
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1 cup boiling water
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2-1/2 cups all-purpose flour
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2 cups sugar
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2-1/2 teaspoons baking soda
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1/2 teaspoon salt
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2 eggs
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2 cups buttermilk
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1/2 cup canola oil
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1 cup chopped dates
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1 cup raisins
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1 cup chopped walnuts
Directions
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1.
In a large bowl, combine the cereals and boiling water; let stand for 5 minutes. In another large bowl, combine the flour, sugar, baking soda and salt. In a small bowl, combine the eggs, buttermilk and oil. Stir cereal and buttermilk mixtures into dry ingredients just until blended. Fold in the dates, raisins and walnuts.
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2.
Fill paper-lined muffin cups two-thirds full. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm.
Nutrition Facts
1 each: 206 calories, 7g fat (1g saturated fat), 15mg cholesterol, 177mg sodium, 35g carbohydrate (22g sugars, 3g fiber), 4g protein.
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