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Curry Turkey Stir-Fry Recipe

Curry Turkey Stir-Fry Recipe

Chicken also works well in this satisfying meal-in-one. "If you’re in a hurry, use instant brown rice.” Laureen Rush - Elk River, Minnesota
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings


  • 1/2 teaspoon cornstarch
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon minced fresh cilantro
  • 1 tablespoon honey
  • 1 teaspoon curry powder
  • 1 teaspoon sesame or canola oil
  • 1 garlic clove, minced
  • 1/8 teaspoon crushed red pepper flakes, optional
  • 1 large sweet red pepper, julienned
  • 1 tablespoon canola oil
  • 3 green onions, cut into 3-inch pieces
  • 2 cups cubed cooked turkey breast
  • 2 cups cooked brown rice


  • 1. In a small bowl, combine the cornstarch, soy sauce, cilantro, honey, curry, sesame oil, garlic and pepper flakes if desired until blended; set aside.
  • 2. In a large skillet or wok, stir-fry red pepper in oil for 2 minutes or until crisp-tender. Add green onions; stir-fry 1-2 minutes longer or until vegetables are tender.
  • 3. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add turkey; heat through. Serve with rice. Yield: 4 servings.

Nutritional Facts

3/4 cup stir-fry with 1/2 cup rice equals 287 calories, 7 g fat (1 g saturated fat), 60 mg cholesterol, 351 mg sodium, 31 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.

Reviews for Curry Turkey Stir-Fry

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Reviewed Jan. 17, 2011

"Very good. I think next time we might just leave out a little curry and cilantro, and kick up more of the asian flavors instead of indian. Still, VERY good."

Reviewed Apr. 20, 2010

"I substituted chicken breast for turkey, because it was on sale. This was a quick and easy meal. I had all the meat cooked and ingredients combined in the time it took to finish cooking the rice. Overall a good level of heat and curry flavor."

Reviewed Apr. 11, 2010

"Really easy to make and very yummy! We added bean sprouts and carrots and used shrimp instead of turkey. Would definitely make again!"

Reviewed Mar. 28, 2010

"I cooked this meal for my husband any myself. I didn't have turkey on hand so I used chicken breast instead. It was very easy to make and we had almost everything on hand. It does take a little more time than suggested as you have to cook your meat and the brown rice first. Overall, this was a great dish and we really enjoyed it! :)"

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Wine Pairings

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer