Curry Scramble

Name: Curry Scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings.
Ingredients: 8 large eggs; 1/4 cup fat-free milk; 1/2 teaspoon curry powder; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/8 teaspoon ground cardamom, optional; 2 medium tomatoes, sliced or chopped

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 4 servings.

I have eggs every morning, and this is a delightful change from the classic scrambled egg meal. I like to add sliced peppers on top if I have them on hand. —Valerie Belley, St. Louis, Missouri

Ingredients

8 large eggs
1/4 cup fat-free milk
1/2 teaspoon curry powder
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon ground cardamom, optional
2 medium tomatoes, sliced or chopped

Directions

1. In a large bowl, whisk eggs, milk, curry powder, salt, pepper and, if desired, cardamom until blended.
2. Place a lightly greased large nonstick skillet over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Serve with tomatoes.

Nutrition Facts

1 serving: 160 calories, 10g fat (3g saturated fat), 372mg cholesterol, 299mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 14g protein. Diabetic exchanges: 2 medium-fat meat.

We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices.

We recommend our users to update the browser.