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Curry Scramble Recipe
Curry Scramble Recipe photo by Taste of Home
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I have eggs every morning, and this is a great change from the classic scrambled egg meal. I like to add sliced peppers on top if I have them on hand.—Valerie Belley, St. Louis, Missouri.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 8 large eggs
  • 1/4 cup fat-free milk
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon ground cardamom, optional
  • 2 medium tomatoes, sliced or chopped

Nutritional Facts

1 serving: 160 calories, 10g fat (3g saturated fat), 372mg cholesterol, 299mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 14g protein. Diabetic Exchanges: 2 medium-fat meat.

Directions

  1. In a large bowl, whisk eggs, milk, curry powder, salt, pepper and, if desired, cardamom until blended.
  2. Place a large nonstick skillet coated with cooking spray over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Serve with tomatoes. Yield: 4 servings.
Originally published as Curry Scramble in Healthy Cooking Annual Recipes Annual 2016, p74


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