Curry Lamb Chops Recipe
"My husband and I are retired but busy, so I rely on quick dishes like this."—Lois Szemko, East Islip, New York.
- 4 bone-in lamb loin chops (4 ounces each)
- 1 tablespoon canola oil
- 3/4 cup orange juice
- 2 tablespoons reduced-sodium teriyaki sauce
- 2 teaspoons grated orange peel
- 1 teaspoon curry powder
- 1 garlic clove, minced
- 1 teaspoon cornstarch
- 2 tablespoons cold water
- Hot cooked rice, optional
- 1. In a skillet, brown the lamb chops on both sides in oil; drain. Combine the orange juice, teriyaki sauce, orange peel, curry and garlic; pour over lamb. Cover and simmer for 15-20 minutes or until meat is tender. Remove chops and keep warm.
- 2. Combine cornstarch and water until smooth; stir into pan drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve lamb and gravy with rice if desired. Yield: 2 servings.
1 each: 337 calories, 17g fat (4g saturated fat), 90mg cholesterol, 402mg sodium, 15g carbohydrate (0 sugars, 1g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1 fat.
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