Curry Lamb Chops

Name: Curry Lamb Chops
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings.
Ingredients: 4 bone-in lamb loin chops (4 ounces each); 1 tablespoon canola oil; 3/4 cup orange juice; 2 tablespoons reduced-sodium teriyaki sauce; 2 teaspoons grated orange zest; 1 teaspoon curry powder; 1 garlic clove, minced; 1 teaspoon cornstarch; 2 tablespoons cold water; Hot cooked rice, optional

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 2 servings.

"My husband and I are retired but busy, so I rely on quick dishes like this."—Lois Szemko, East Islip, New York.

Ingredients

4 bone-in lamb loin chops (4 ounces each)
1 tablespoon canola oil
3/4 cup orange juice
2 tablespoons reduced-sodium teriyaki sauce
2 teaspoons grated orange zest
1 teaspoon curry powder
1 garlic clove, minced
1 teaspoon cornstarch
2 tablespoons cold water
Hot cooked rice, optional

Directions

1. In a skillet, brown the lamb chops on both sides in oil; drain. Combine the orange juice, teriyaki sauce, orange zest, curry and garlic; pour over lamb. Cover and simmer for 15-20 minutes or until meat is tender. Remove chops and keep warm.
2. Combine cornstarch and water until smooth; stir into pan drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve lamb and gravy with rice if desired.

Nutrition Facts

2 lamb chops (calculated without rice): 337 calories, 17g fat (4g saturated fat), 90mg cholesterol, 402mg sodium, 15g carbohydrate, 1g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1 fat.

We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices.

We recommend our users to update the browser.