Curry-Glazed Pork Chops Recipe
- 8 boneless pork loin chops (6 ounces each)
- 2 tablespoons canola oil
- 1 large onion, chopped
- 2 tablespoons all-purpose flour
- 2 tablespoons brown sugar
- 1/2 teaspoon curry powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 cup water
- 1/3 cup apricots with mixed fruit baby food
- 1/4 cup flaked coconut
- 2 tablespoons ketchup
- 1 teaspoon beef bouillon granules
- 1/4 cup flaked coconut, toasted
- Hot cooked rice
- 1. In a large skillet, brown chops in oil in batches; transfer to a greased 13-in. x 9-in. baking dish.
- 2. In the same skillet, saute onion until tender; stir in the flour, brown sugar, curry powder, cinnamon and salt until blended. Gradually add water; stir in the baby food, coconut, ketchup and bouillon. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- 3. Spoon half of the sauce mixture over pork. Bake, uncovered, at 400° for 20 minutes. Top with remaining sauce; bake 10-15 minutes longer or until a meat thermometer reads 160°. Sprinkle with toasted coconut. Serve with rice. Yield: 8 servings.
1 pork chop (calculated without rice) equals 327 calories, 15 g fat (6 g saturated fat), 82 mg cholesterol, 286 mg sodium, 12 g carbohydrate, 1 g fiber, 33 g protein.
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.