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Curry Chicken Soup for Two

 Curry Chicken Soup for Two
“Despite the longer ingredient list, this yummy soup is quick and easy.” What a fantastic way to get veggies! —Jane Hacker, Milwaukee, Wisconsin
2 ServingsPrep: 20 min. Cook: 15 min.

Ingredients

  • 1/4 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
  • 1-1/2 teaspoons canola oil, divided
  • 1/3 cup chopped onion
  • 1/4 cup chopped carrot
  • 1/4 cup chopped celery
  • 1/4 cup chopped green pepper
  • 1/2 cup chopped peeled apple
  • 1 tablespoon all-purpose flour
  • 1/8 teaspoon salt
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 2 tablespoons tomato paste
  • 1 to 1-1/2 teaspoons curry powder
  • 1/2 teaspoon ground ginger
  • 1/8 to 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon minced fresh parsley

Directions

  • In a large saucepan coated with cooking spray, cook chicken in 1/2
  • teaspoon oil for 4-5 minutes or until juices run clear. Remove
  • chicken and set aside.
  • In the same saucepan, saute the onion, carrot, celery and green
  • pepper in remaining oil for 4 minutes. Add apple; cook 2 minutes
  • longer. Combine flour and salt. Sprinkle over vegetable mixture;
  • cook and stir for 1 minute. Gradually stir in broth and tomato

2 of 2

Curry Chicken Soup for Two (continued)

Directions (continued)

  • paste. Bring to a boil; cook and stir 1-2 minutes longer or until
  • slightly thickened.
  • Stir in the curry, ginger and pepper flakes. Return chicken to
  • saucepan and bring to a boil. Reduce heat; simmer, uncovered, for
  • 8-10 minutes or until vegetables are tender. Sprinkle with parsley.
  • Yield: 2 servings.
Nutritional Facts: 1-1/2 cups equals 177 calories, 5 g fat (1 g saturated fat), 31 mg cholesterol, 728 mg sodium, 17 g carbohydrate, 3 g fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1/2 starch, 1/2 fat.